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GO BIG OR GO HOME!

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Time to get ready for season with beach fitness!! New locations And new schedules starting in October. @vartofwellness #beachfitness #beach #yoga #nature #getoutside
Either from the beach or the mountains - Expand your mind while looking towards the horizon. #getoutside #mountains #yoga #parkcity #utah #miamibeach #treepose
Is a busy morning in #balharbour Rise and Shine Yoga @stregisbalharbour @vartofwellness @tracievlaun  #yoga #events #bliss #sunrise
Plan your Beach Fitness Schedule with V Art of Wellness this Fall and Winter. Beach Bootcamps and Beach Yoga everyday at our locations. Schedules coming soon💪💪 www.v-artofwellness.com #beachfit #yoga #beachbootcamp #fitfam #sixpack #natural #love #beachyoga @chrisvlaun @tracievlaun
Book your Private Prenatal Yoga Session with @vartofwellness this season. Kids Yoga classes opening Fall 2016. Let your growing family and kids Experience Bliss beachfront at all our locations in Miami. #prenatalyoga #kidsyoga #yoga #love #miamibeach #balharbour #beach #nature
Tonya rockin it out @vartofwellness style. Working hard for a 9 year old 😉😉😉 @tonyahoodyakova
Balance within reflects your balance on the outside. Calm your mind, take a breath, and SOAR. #balance #experiencebliss #yoga #meditation #utah #love #nature
Not allot of time to get it in these days so I have to workout wherever and whenever I can get a little time block. So I resort to my go to - #gymnasticsrings  So here's a quick fundamental WO 
1. Pull-up Top Position Hold 15 sec. 30 sec rest. 2. Ring dip 5 - 15 reps. 30 sec. rest. 
3. Recline Row 10 - 20 Reps. 30 sec rest. (3 
Rounds) of the Agenda - Get it done!!! #sunset #sunsetworkout #calisthenics #fitnessjourney #fit #bodyweighttraining #miamibeach #summer
How valuable pure silence can be for the soul ..... Step in Nature. @vartofwellness @chrisvlaun @tracievlaun #nature #trainer #fitness #events #peace #love #utah #meditation #experiencebliss #luxurytravel
Well-Nourished-sm
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The Healing Power of Bone Broth

We have all heard the age-old belief that chicken soup is good for colds and flu, but did you know that there are real scientific basis behind the health-affirming effects of bone broths and stocks?