• V Art of Wellness The outdoor fitness experts
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GO BIG OR GO HOME!

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If you are passionate about fitness... try something new this season. Beach Fitness classes and Beach Yoga @vartofwellness  Private Sessions and Corporate Events are available this winter season in South Florida! #fitness #corporateevents #corporatefitness #fit #yoga #beach#getoutside #bootcamp #love #live #passion @chrisvlaun @g_barber_ @tracievlaun
@vartofwellness trains in all elements! Book your personal trainer and complimentary consultation today! @tracievlaun @chrisvlaun #vartofwellness #miamibeach #balharbour #fitness #yoga #bootcamp #beachbody #beach
What's your workout plan today???? Join @vartofwellness everyday at 10am @theconfidante beach to  test your beach fitness skill! #theconfidantehotelmiamibeach #fitness #corporateevents #corporatefitness #groups #fun #beach #beachbody #bootcamp @chrisvlaun @tracievlaun @g_barber_
Cloudy days happen.... even in Miami. But remember your daily practice .... your mind doesn't need to stay cloudy. #yoga #beach #miami #southflorida #corporateevents #corporatefitness #fitness #getoutside #mindfulness #meditation @chrisvlaun @tracievlaun @vartofwellness
Rise and Shine Miami!!!! Move with intensity and purpose today. To make the change you have to BE the change. #motivate #getit @vartofwellness #miami #fitness #yoga #beachbody #fightforit @tracievlaun @chrisvlaun
What does tomorrow bring for you!?? Get out there and "FIRE IT UP!" Get fit and mean it!! @vartofwellness @chrisvlaun @tracievlaun #miamibeach #fortlauderdale #beachfun  #beachbody #fitness
Magic hour in Miami Beach .... time to focus, breathe , and remember to take a few moments for yourself daily. #yoga #peace #beach #beachbody #sunset
Some days you just need to take off and "fly".... movement, power, strength ... Train from within with @vartofwellness @chrisvlaun #fitness #outside #getoutside #yoga #beach #corporateevents #corporatefitness #miamibeach #miami #southflorida @tracievlaun #aerogamovement
Book your next Corporate Fitness Event with V Art of Wellness. Let us guide you thru leadership, sportsmanship, all the way to balance and meditation. Sunrise beach fitness is waiting for you and your team...... Book Today @vartofwellness #vartofwellness #fitness #corporateevents #corporatefitness #beach #southflorida #miamibeach #fortlauderdale #yoga #coventioncenter @tracievlaun @chrisvlaun
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15 Health Benefits of Barefoot Running Shoes

With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.