FUTURE OF FITNESS

— DEPARTURES MAGAZINE

V Art of Wellness is widely recognized for creating exceptional fitness experiences lead by a celebrated husband and wife team Tracie and Chris Vlaun.
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4 Amino Acids That Improve Energy and Mood

Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and again these drugs prove to be ineffective and even harmful in the long run.
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Caffeine – Ally Or Foe?

For most of us, the best part of our morning is that cup of steaming coffee we sip. But is this cup of java actually good for us? We show you how to decide where you fall in caffeine scale.