• V Art of Wellness The outdoor fitness experts
1

GO BIG OR GO HOME!

Instagram

No better way to spend your wedding day bash!!! Get Fit first!!
@vartofwellness @theconfidante @g_barber_ @travelandleisure #bootcamp #beachbotcamp #confidantehotel #beach #corporatefitness #
Beauty is everywhere .... just take the time to look up and find it. @vartofwellness #getzen #getoutside #beauty #love
Keepin it movin across the globe!! @vartofwellness #getfit #getripped #getoutside #havefun
Can't beat beach yoga @wfortlauderdale with @vartofwellness. Classes everyday! Book your beach experience today!#getoutside  #getfit  #whotels #wfortlauderdale #yoga #fortlauderdale #beach
If you want to reach for the stars... start with a morning workout @vartofwellness #getfit #getoutside #beach #miami #bootcamp #beachbody #beachlife #miamibeach #miami #theconfidantehotel
WHAT'S HAPPENIN? Today Aeroga Bootcamp at 530pm @stregisdv Grand Lawn. Get Fit as you get some mountain air #getfit #getoutside #stregisdeervalley #mountains #parkcity
Time to get fit and get outside @vartofwellness @theconfidante #getoutside #getfit #beach #beachbootcamp #beachbody #beachbootyworkout @g_barber_
Getting fit with friends is a lot more fun than training alone! Train V Style @vartofwellness @stregisdv @chrisvlaun @robbiabshirehendricks #stregisdeervalley #getoutside #getfit #mountains #parkcity #aerogamovement @visitutah
I #heart yoga😍😍 @vartofwellness @gabriel.villaverde @cholep_yoga #beach #getfit @theconfidante @wfortlauderdale
/by

15 Health Benefits of Barefoot Running Shoes

With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.