TEAM BUILDING

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GO BIG OR GO HOME!

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Gametime! Beach Bootcamp/Yoga mashup called Aerogamovement. Work power, mobility, strength, balance, energy and focus. #aerogamovement @aerogamovement #yoga #beachbootcamp #miamibeach @theconfidante #Saturday's
#Repost @chrisvlaun ・・・
TBT - a few years back at the dawn of the fitness explosion, the coveted Depatures Magazine was exploring what the future may bring. Today our @Aerogamovement training system has opened up opportunities that we could have never imagined. It all starts with pealing off the layers of ego and mirrors. It is the true workout without walls. @departuresmag
I guess we are popular in Mexico. Nice piece from Mexico City. #fitfam #yoga #fitness #mexicocity #celebritytrainer #cabo @tracievlaun @chrisvlaun @esperanzaresort
Check out @vartofwellness @newyorktimesmagazine today!! Thank you @theconfidante Join AEROGA CLASSES STARTING FEB 2017 @theconfidante #fit #yoga #aeroga @aerogamovement @tracievlaun @chrisvlaun #beach #fitness #miamibeach #miami
#Repost @allagreene ・・・
Much needed yoga time at #theshop to start the day off right! Thank you @tracievlaun for sharing this magical spot with me! ❤️ @vartofwellness #parkcity #utah #yoga #yogi #health #fitness #vartofwellness #model #healthylife #healthylifestyle
Great morning snowshoe with this crew! Want to get into nature and burn your behind? Get out and shoe. #getoutside #snowshoeing #fitfam #fitnessanywhere #nature_brilliance @chrisvlaun @annie2957
If you only have 90 minutes, it's 20 degrees and snowing... What do you do? Go snowshoeing! No matter how cold put on a few layers and it will turn your body into a furnace. What's it Work? -- glutes, thighs, hammies, balance, agility, endurance like a beast!
Real Fitness... Everyday! Bootcamp classes start at 830am Yoga at 930am @stregisbalharbour @vartofwellness @chrisvlaun @tracievlaun #workout #getripped #beach #holiday #fitness #balharbour #miami #classpass
Good Morning!! Join our new yoga classes starting Dec. 26th at 930am @stregisbalharbour New Bootcamp classes begin at 830am @vartofwellness @chrisvlaun @tracievlaun #fit #yoga #love #fitness #beach #getripped