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GO BIG OR GO HOME!

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Book your Private Prenatal Yoga Session with @vartofwellness this season. Kids Yoga classes opening Fall 2016. Let your growing family and kids Experience Bliss beachfront at all our locations in Miami. #prenatalyoga #kidsyoga #yoga #love #miamibeach #balharbour #beach #nature
Tonya rockin it out @vartofwellness style. Working hard for a 9 year old 😉😉😉 @tonyahoodyakova
Balance within reflects your balance on the outside. Calm your mind, take a breath, and SOAR. #balance #experiencebliss #yoga #meditation #utah #love #nature
Not allot of time to get it in these days so I have to workout wherever and whenever I can get a little time block. So I resort to my go to - #gymnasticsrings  So here's a quick fundamental WO 
1. Pull-up Top Position Hold 15 sec. 30 sec rest. 2. Ring dip 5 - 15 reps. 30 sec. rest. 
3. Recline Row 10 - 20 Reps. 30 sec rest. (3 
Rounds) of the Agenda - Get it done!!! #sunset #sunsetworkout #calisthenics #fitnessjourney #fit #bodyweighttraining #miamibeach #summer
How valuable pure silence can be for the soul ..... Step in Nature. @vartofwellness @chrisvlaun @tracievlaun #nature #trainer #fitness #events #peace #love #utah #meditation #experiencebliss #luxurytravel
Stand by Your "V" Trainer....🎶🎶 Book your Personal Trainer or Private Yoga Instructor today with V Art of Wellness. Internationally recognized for your Outdoor Training Methods..... EXPERIENCE  BLISS. 786-423-7590 @vartofwellness @tracievlaun @chrisvlaun #fitness #gettipped #classpass #miamibeach #yoga #bootcampworkout #southflorida #events #trainer #personaltrainer #balharbour @lunaraelife @dottie_dot_ @alvarofigaresfitness @musix80 @yeseyetrain @stregisbalharbour @alex_catalfamo
You can still do yoga till the end....@vartofwellness #thirdtrimester #pregnancy #yoga #utah #fitness #lululemon #mountains @tracievlaun @chrisvlaun #36weekspregnant #warrior
Beautiful way to start off your morning in Park City!  #yoga @vartofwellness @chrisvlaun #savasana #yoga #fitness #utah
How come everyone is always afraid of the front row?? #corporateevent #corporateamerica #eventplanner #eventplanningmiami #miamibeach #yoga #beach @delanohotels @vartofwellness #bootcamp #southflorida #fitness
Well-Nourished-sm
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The Healing Power of Bone Broth

We have all heard the age-old belief that chicken soup is good for colds and flu, but did you know that there are real scientific basis behind the health-affirming effects of bone broths and stocks?