• V Art of Wellness The outdoor fitness experts
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Keep your Zen this Summer @theconfidante Yoga and Beach Fitness classes daily at 10am! #fit #yoga #miamibeach #miami #beach #hangover #fun #bootcamp @vartofwellness
Happy Memorial Day!! @vartofwellness #yoga #miamibeach
Rise and Shine Yoga 8 am on the beach ... @wfortlauderdale @vartofwellness #beach #yoga #getfit #relax #time #quiet #miami #fortlauderdale
Beach Personal training is available @theconfidante @vartofwellness Get your fit on! #getripped #ropes #bootcamp #confidante #getfit #beachbotcamp @chrisvlaun
Killin  it today @theconfidante Beach Cross Bootcamp classes #raiseyourvibe #miami #beach #confidante #bootcamp #ropes #getfit #getripped
Don't miss out on sunrise yoga on Thursdays @whotels @whotelfortlauderdale #yoga #beach #everyday #love #fortlauderdale #miami
Good Morning W Hotel FLL!! Sunrise Yoga on the beach. Love that!!! #corporateevents #whotels @wfortlauderdale #yoga #fitness #corporatefitness
Morning Rise Private Yoga @stregisbalharbour Book your sessions today @vartofwellness @chrisvlaun TRAIN ANYWHERE !! V Art of Wellness Online #yoga #fitness #miamibeach #trainanytime #trainanywhere
Train with us anywhere. @vartofwellness Online. Yoga everyday! #beach #corporateevents #miamibeach #confidantehotel #yoga #corporatefitness #fitness
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15 Health Benefits of Barefoot Running Shoes

With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.