September 2013 BeFit Method™ Challenge: “Turn up the volume”

Challenge date and time. Thursday, September 26th 6:15am
“Turn up the volume”
This workout agenda is all about high volume body-weight circuits, it will certainly challenge muscle endurance and lactic threshold.

5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
— 100 Twisties
— 300 Jumping Jacks
— 150 Air squats
— 30 BeFit Push-Ups (no rest at the top, 2 sec. hold at the bottom)

Set 1 16 min. (4 Stations 60 sec. per station, 15 sec. transition between stations for the full duration)
— 300m Deep sand run.
— Yoga Push-Up (modification plank downward dog inversion)
— Liner Incline Hop (modification lunge walk)
— Butterfly Crunch

Set 2 16 min. (4 Stations 60 sec. per station, 15 sec. transition between stations for the full duration)
— 20m incline shuttle
— Brazilian push-up (modification high-plank shoulder tap)
— Bend and reach
— Crab crawl/lateral shuffle

The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.

Objective: 
The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.