http://www.v-artofwellness.com/wp-content/uploads/2014/12/testing-featured.jpg 179 833 admin http://www.v-artofwellness.com/wp-content/uploads/2014/12/v-art-of-wellness-logo-web-4.png admin2017-01-26 10:58:052017-12-07 18:58:56Resolution retreats: Top 10 fitness vacations for the New Year
V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.
Beach boot camps in Miami
Boot camps don’t have to mean getting muddy in a local park or being shouted at by military grade PTs.
The Confidante on Miami Beach runs a string of fitness classes and camps designed to get guests and day visitors feeling fit and healthy for 2017 — without being berated for not failing to make the grade.
Personal trainers Christopher and Tracie Vlaun teach classes on the sand including “beach cross” and “beach body blast” for those after a high-intensity workout.
More soothing yoga sessions are also available. Classes start at 10 a.m. and cost $20 for non-guests.