• AEROGA MOVEMENT | PARK CITY

    PARK CITY SUMMER CLASSES

    ENROLL NOW

AEROGA MOVEMENT PARK CITY – IS A REVOLUTIONARY MOUNTAINSIDE BLEND OF YOGA AND FITNESS .

“Music and energy is the forefront of this system” – Co Founder, Christopher Vlaun

  • AEROGA BOOTCAMP | PARK CITY

    UNLEASH YOUR POTENTIAL.

AEROGA BOOTCAMP – PARK CITY

AEROGA BOOTCAMP is an innovative bootcamp designed by Christopher Vlaun, consists of full spectrum bodyweight fitness, global movement, core and power and development, multiple movement forms, energy work influenced from Qi gong (chee-gung) and yoga asanas. The unique progression often closes with the “connect” phase that consists of energy, breath work and brief meditation. This liberating experience is amplified in nature.

**Aeroga Bootcamp is great for athletes, performance enhancement and anyone aiming to unleash their full potential.

  • AEROGA FLOW | PARK CITY

    LIFT YOUR SPIRIT.

AEROGA FLOW – PARK CITY

AEROGA FLOW, designed by Tracie Wright Vlaun, is an amazing mastery of movement derived from yoga, pilates and a collection of functional bodyweight exercises. The sequence is specifically choreographed to her authentic mix of music that takes you on a journey through decades of timeless classics mixed with the hottest and latest hits.

** Be prepared to experience powerful energy and stillness all in one continuous flow.

  • AEROGA PERFORM | PARK CITY

    HONING FOCUS. TUNING SPEED, AGILITY AND QUICKNESS.

AEROGA PERFORM – PARK CITY

 The AEROGA PERFORM system designed by Christopher Vlaun is similar to other Aeroga Movement formats in offering; (full spectrum bodyweight training, elements of yoga, and core power development). Beyond other Aeroga Movement systems, Aeroga Perform focusses more on the specifics of SAQ training (Speed, Agility and Quickness). Aeroga Perform is a great training model for young athletes since it is all performed using bodyweight or band resistance. The components SAQ often trained in this system are:

Speed

– Core
– Plyometrics
– Technique
– Power and Force production
– Front and Backside Mechanics

Agility 

– Neuromuscular coordination
– Dynamic Flexibility
– Dynamic Postural Control
– Proprioception

Quickness

– Reaction time
– Change position with maximal force production
– Fast and appropriate response to stimuli
** This system focuses on periodized building blocks of sharp, powerful movements on the field, court, ice or snow.
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