With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.
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As interest continues to grow in an old tradition found in many religions, fasting has been found to have many health benefits.
While I secretly hoped to detox with a massage before sprawling out at the pool, trainers Christopher and Tracie Vlaun were ready and waiting in the spa to take me to the beach for a different type of detox. The fitness power couple behind the boutique brand V Art of Wellness are known for keeping everyone from royalty to Olympic athletes in shape.
V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.