This author has yet to write their bio.Meanwhile lets just say that we are proud admin contributed a whooping 228 entries.
Entries by admin
Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need […]
With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.
As interest continues to grow in an old tradition found in many religions, fasting has been found to have many health benefits.