Why is Sleep so Important to Your Physical and Mental Health?

Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need […]

15 Health Benefits of Barefoot Running Shoes

With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.

Benefits of Fasting – By Health Ambition

As interest continues to grow in an old tradition found in many religions, fasting has been found to have many health benefits.

Chris and Tracie Vlaun Featured in PASTE – How to Keep Your Edge on the Road

While I secretly hoped to detox with a massage before sprawling out at the pool, trainers Christopher and Tracie Vlaun were ready and waiting in the spa to take me to the beach for a different type of detox. The fitness power couple behind the boutique brand V Art of Wellness are known for keeping everyone from royalty to Olympic athletes in shape.

Resolution retreats: Top 10 fitness vacations for the New Year

V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.