With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.
As interest continues to grow in an old tradition found in many religions, fasting has been found to have many health benefits.
While I secretly hoped to detox with a massage before sprawling out at the pool, trainers Christopher and Tracie Vlaun were ready and waiting in the spa to take me to the beach for a different type of detox. The fitness power couple behind the boutique brand V Art of Wellness are known for keeping everyone from royalty to Olympic athletes in shape.
V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.
Great Coverage of the hottest trend of yoga and fitness mash-ups. Chris and Tracie Vlaun headline the article with their Aeroga Movement system.