Raising your energy level!

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Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.

Try AEROGA with Tracie Wright Vlaun if you are looking for some motivation!! Book at session with the SPA or contact 786-423-7590.

BEFIT METHOD available at St. Regis Bal Harbour!!

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Train with Christopher Vlaun’s BeFit Method! he is the celebrity trainer of Bal Harbour! Read more

AEROGA is available at St. Regis Bal Harbour!!! Come to July’s classes!

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Come join us for AEROGA at the St. Regis Bal Harbour! For residents, please book in advance: contact@v-artofwellness.com!! Do AEROGA !