Our training system is part of the AEROGA METHOD training philosophy. The system is design to allow for safe progression with constant gains while keeping you stimulated.
Our trainers complete hours of hands-on education based on the AEROGA METHOD training philosophy. Beyond the rigorous physical standards, our instructors are certified by the most widely recognized programs accredited by the National Commission for Certifying Agencies.
The AEROGA METHOD Training philosophy is based on the premise that we live in constant change, we are either progressing or regressing. Our instructors follow the fifteen lifestyle/training pillars, which is our guideline to maintain constant progression of health and lifestyle.