BEACH CROSS BOOTCAMP
Beach Cross is a high calorie burning, dynamic, beach bootcamp integrating multiple training modalities that include: interval aerobic, functional, strength and conditioning an core training with a blend of yoga and Tai Chi cool down. A majority of Beach Cross is performed on the soft sand. 60 MIN. All levels.
BEFIT METHOD™ BOOTCAMP
A fun fitness camp for both men and women. The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities that include: interval aerobic and functional strength conditioning, core training, ply metrics, boxing, basic Yoga poses, and meditation all often performed on the sand. Shoes are optional. 60 MIN. All levels.
BEACH CARDIO SCULPT
A total body workout for muscular strength and endurance. Non-stop movement will keep your heart pumping during our one hour sculpting session. 60 MIN. All levels.
SHRED TRX BEACHCAMP
A high calorie burning, dynamic, beachcamp integrating training modalities that include: interval aerobic and functional strength conditioning, coretraining, TRX and a basic yoga cool down, all performed on the soft sand. Shoes are optional. 60 MIN. All levels.
CHISELED AB BLAST
Intensive abdominal strengthening circuit class held on the beach. Focus is on core strengthening. Each layer of the abdominals is addressed: rectus external oblique, internal oblique, and all intercostals muscles. 45 MIN, All Levels
BEACH CORE CIRCUIT
Mixed modality circuit which focuses on stability, internal alignment, symmetry and core. It incorporates harmonized movement patterns. This muscle toning beach class accelerates weight loss and calorie burn. 60 MIN, All Levels
CRANK YOUR CORE, LEGS, & GLUTES
A workout designed to improve power, strength, and endurance in one of the most effective lower body circuits. This is a metabolic training method to keep your body burning. It boosts your ability to burn fat, build muscle, and maximize your body’s capacity for change. This combination is perfect for torching fat and improving overall physical fitness at the same time. 60 MIN, All Levels
WET DRY CAMP
All the fun of beachcamp with a an added element, water! This class takes participants into the Atlantic Ocean to enjoy circuit training and drills that include both beach and aquatic exercises. Although swimming is not a part of the camp, participants should have the ability to move freely in deep water. Intermediate/Advanced.
Not just those black sticks in the corner of the gym. These are actually versatile pieces of exercise equipment that give you a total-body workout while also delivering more stability conditioning since the workout is performed on the sand. Enjoy a full hour of strength building, body toning and fat burning fun. All levels.
Enjoy one of the world’s fastest growing recreational water sports. Paddle Board Fitness takes stand up paddle boarding beyond just riding the waves, it’s an ideal sport to learn on flat bodies of water and incorporates a fun workout with the sensation of walking on water. Be prepared as you will use your arms and back to propel yourself on a board through the water. For a total core and cardiovascular workout, enjoy, stand up paddling while it works your entire body and mind. Intermediate/Advanced.