Allow the V to stand for “Victory.” V Art of Wellness will guide you through workouts which will sharpen your
focus, build endurance, and open you up to new possibilities outside common boundaries.

If you have ever competed in a team sport, you will remember how much emphasis was put on working together
as a team. Every position was vital to the success and outcome of each game and season. Success invovles trust,
respect, and recognition of your team’s talents. Relationships built on teamwork will deliver winning results.

As the premier holistic training venue in beautiful Miami Beach, V Art of Wellness harnesses the natural
elements of their beautiful oceanfront locations. V Art of Wellness offers tranquil, yogic experiences.
They also provide outdoor beach fitness programs and methods which nourish the mind, body, and spirit.

Allow V Art of Wellness to taylor your corporate wellness fitness experience. Through impeccable planning,
we will work with you to design and implement activities based on your company’s team building objectives.

The beach and/or workout site will be specifically designated for your group. The site will include the
necessary shade, water, cold towels, ice buckets, fruit, and post workout refreshments. Facilitation of
an event includes the setup and breakdown of the equipment. Top trainers and instructors will be assigned
to best accommodate the scale of the experience.

Allow the cutting edge AEROGA® hybrid workout methods to stimulate stamina and creativity from within.

AEROGA® MAT, designed by Tracie Wright‐Vlaun, is a pioneering health and fitness practice derived from
traditional VinyasaFlow Yoga, dance, pilates, core conditioning, and aerobics. The unique sequence is a
specific formula that is rhythmically enhanced and spiritually enlightening. The workout progression was
developed in a way where one series sets up the next. AEROGA® is designed to liberate and ignite a vital
life-force spark for every person, young or old, where they go away with an unforgettable experience in
which they wish to revisit.

Derived from AEROGA®, AEROGA BEACH BOOT CAMP is a grounding, barefoot fitness camp for men and
women of all ages. The balanced workout integrates the body-mind-spirit connection through Eastern
and Western training modalities. These modalities include interval aerobic and functional strength
conditioning, core training, plyometrics, boxing, and basic yoga movement patterns. The unique
progression closes with a brief meditation and breath work to hone focus. This liberating
oceanfront experience is performed on the soft sand.

The AEROGA® Master Class is an expanded version of the Aeroga Mat experience in a concert format. When
brought to the stage AEROGA® is a powerful, rhythmically driven, and spiritually elevating experience.
The 75 minute class explores the heights and depths of energetic ebb and flow propelled by the synergistic
cardiographies of the lead instructor, tempo (back-up) instructors, ambient percussionists, and a DJ.

AEROGA® Premium Pack
In Addition To The AEROGA® MASTER CLASS Experience, Add-Ons Can Include:
• Private Meet-And-Greet Sessions With Tracie And Christopher
• Private, Semi Private, And Group Instruction
• Wellness Lectures and Traditional Power Foods Talks
• Personal Training, AEROGA® And Befit Method™ Philosophy
• Fitness Assessments

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