THIS RETREAT IS FOR YOU IF…
-You need to rethink your workout routine
– You are confused about what your body needs to thrive as you age
– You are eating healthy and exercising, but not seeing results
– You want to learn sustainable ways to achieve and maintain a healthy body
– You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.
– You have recently have experienced “change” and need guidance on how to regroup or jumpstart your fitness routine.
WHAT TO EXPECT:
Time to relax and unwind
Fun, yet challenging group workouts
To learn new information that will help you reach your fitness goals
Gourmet meals and tips on how to eat nutritious food you’ll love
Education and tools you can take with you all taught in a beautiful, relaxing environment
To learn new information that will help you reach your fitness goals
EXPERIENCE THE VLAUN METHOD
Tracie, a former Elite model turned yoga instructor, and Chris, a creative performance training and movement specialist bring their talents together to create the a program that Departures Magazine called “The Future of Fitness.”
The program is called, the Vlaun Method. This dynamic training modality harnesses the power of yoga, calisthenics, and functional fitness to bring about mind, body and spirit expansion. Throughout the retreat you’ll experience varied workouts from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one of a kind beach boot camps. Each workout is designed to raise your vibrational frequency for overall optimal health. During the four-day retreat guests will also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and free time for reflection and relaxation.
