If you’re ready to make 2024 the year you Finally achieve your wellness goals, nothing will set you up for success better than a wellness retreat that everyone from Wall Street Journal to Condé Nast Traveler is raving about.


The Vlaun Method harnesses the power of yoga, calisthenics and functional fitness to bring about mind, body and spirit changes.

VLAUN METHOD Reboot Retreat

Throughout the retreat you’ll experience varied workouts from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one of a kind beach boot camps. Each workout is designed to raise your vibrational level for optimal health. During the four-day retreat guests will also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and free time for reflection and relaxation.

This retreat is for you if:

  • You need to kick-start your workout routine
  • You are confused about what your body needs to thrive as you age
  • You are eating healthy and exercising, but not seeing results
  • You want to learn sustainable ways to achieve and maintain a healthy body
  • You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.
  • You have recently have experienced “change” and need guidance on how to regroup or jumpstart your fitness routine.

What to expect:

  • Education and tools you can take with you all taught in a beautiful, relaxing environment
  • Fun, yet challenging group workouts
  • Time to relax and unwind
  • Gourmet meals and tips on how to eat nutritious food you’ll love
  • To learn new information that will help you reach your fitness goals.

A Wellness Inclusive, Adults Only Sanctuary in Punta Cana

January 12-15, 2024

The Extraordinary Experience Includes:

  • Overnight Accommodations
  • Signature workouts, yoga and energizing movement sessions
  • Time with Chris and Tracie
  • Delicious locally curated, nutrient dense multi course meals – breakfast daily, lunch and dinner.
  • Spa time (additional cost)

Contact us for more info about future fitness retreats and workshops.