Throughout the retreat you’ll experience varied workouts from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one of a kind beach boot camps. Each workout is designed to raise your vibrational level for optimal health. During the four-day retreat guests will also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and free time for reflection and relaxation.
This retreat is for you if:
- You need to kick-start your workout routine
- You are confused about what your body needs to thrive as you age
- You are eating healthy and exercising, but not seeing results
- You want to learn sustainable ways to achieve and maintain a healthy body
- You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.
- You have recently have experienced “change” and need guidance on how to regroup or jumpstart your fitness routine.
- Education and tools you can take with you all taught in a beautiful, relaxing environment
- Fun, yet challenging group workouts
- Time to relax and unwind
- Gourmet meals and tips on how to eat nutritious food you’ll love
- To learn new information that will help you reach your fitness goals.
A Wellness Inclusive, Adults Only Sanctuary in Punta Cana
January 12-15, 2024
