The BeFit MethodT™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer. Read more
If I was asked to place a number on the average amount of weight our clients lose I would be hard pressed to give you an answer. Why is this true? It’s not because I don’t see dramatic results, but because my program is designed for the individual – for you. Your weight loss will be unique to you and not to a million other people who are nothing like you. Read more
The BeFit Method Monthly Trainer Challenge
The BeFit MethodT™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer. Read more
There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.
