• TRAIN WITH TOP MIAMI TRAINERS

    CHRIS + TRACIE VLAUN OFFER SOME OF THE MOST DYNAMIC WORKOUTS.

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RAISING THE VIBRATION COAST TO COAST.

– FITNESS FOR THE BODY AND SOUL

FUEL YOUR PRACTICE

WITH MINDSET AND MOVEMENT.

TAKE YOUR WORKOUT ANYWHERE.

YOUR CUSTOMIZED ONLINE TRAINING DELIVERED TO YOUR DEVICE.

CHRIS’S DYNAMIC WORKOUTS DELIVERED TO YOU ANYTIME.

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SOME OF THE TOP PUBLICATIONS INTERNATIONALLY.

THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

April 8, 2020/by admin

DISEASES YOU CAN PREVENT WITH EXERCISE

March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

February 25, 2019/by admin
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