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vartofwellness

Internationally recognized for the the best outdoor fitness experience. Headquartered in Miami Beach, extending to Park City UT and beyond.

Springing out of the Winter Blues: a Lifestyle and Nutrition Approach

Most of us are dreaming of the warm, sunny days of Spring and Summer which can’t seem to come fast enough. But for many of us, the “Winter Blues” can hit us particularly hard.
March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

No gym? No problem.



In the Park, at the beach -- perfect.…
February 25, 2019/by admin

7 Nutrition Tips to Navigating a Healthy and Balanced Holiday

Trying to avoid putting on that classic winter weight? Year after year, that scale starts to budge up this time of year, leaving you feeling bloated and frustrated. You’re not alone, most of us struggle finding navigating a healthy and balanced holiday season.
December 16, 2018/by admin

Christopher Vlaun Featured in: THE YOGA MAN(UAL)

April 20, 2018/by admin
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