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Internationally recognized for the the best outdoor fitness experience. Headquartered in Miami Beach, extending to Park City UT and beyond.
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THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

With gym closures and quarantines, people have to make big changes to their workout routines. Since exercise is so important -- especially now, we want to make sure that we don't succumb to a habit of over indulging on Netflix and lost physical motivation. This we know can easily become a downward spiral.

So, teaming up with The Wall Street Journal, we provided a workout form the "Type - A Overachiever" and for "The Outdoor Enthusiast".
April 8, 2020/by admin

DISEASES YOU CAN PREVENT WITH EXERCISE

You already know that exercise is key. Otherwise, you’d have spent your money on beer and pizza instead of your monthly gym fees. But the payoffs of regular exercises are far greater than just looking good. 
March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

Most of us are dreaming of the warm, sunny days of Spring and Summer which can’t seem to come fast enough. But for many of us, the “Winter Blues” can hit us particularly hard.
March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

No gym? No problem.



In the Park, at the beach -- perfect.…
February 25, 2019/by admin
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