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RAISING THE VIBRATION COAST TO COAST.

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STEP ON THE SAND
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SOME OF THE TOP PUBLICATIONS INTERNATIONALLY.

THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

April 8, 2020/by admin

DISEASES YOU CAN PREVENT WITH EXERCISE

March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

February 25, 2019/by admin

vartofwellness

It’s going to be hard to leave……. Nashville

It’s going to be hard to leave……. Nashville is rubbing off on me. @caferoze #nashville #girlstrip

It’s time…. Time to connect, time to replenish

It’s time…. Time to connect, time to replenish, time to come together with a movement of power,freedom,gratitude , kindness and joy! Meet us here this year as we put our feet in the sand and connect as one. It’s time……. @vartofwellnes @chrisvlaun @stregisbalharbour #tracievlaunmethod #getoutside #yoga #fitness #beach #movement

MORNING MOVEMENT In the sandbox. 🏝 This was m

MORNING MOVEMENT
In the sandbox. 🏝

This was my preworkout movements of the day.

While stepping on the sand it
felt like the thing to do. So I went primal… 🦍

I was aiming for 45 seconds per movement of below:

1) Inchworm/staff pose
2) Frog
3) Reptile
4) Chimp

Get outside and give it a whirl.

Happy Friday 👊🏼👊🏼

#primalmovement #mobilitytraining #movementismedicine #mywarmup #beachlife

MORNING MOVEMENTS 🌞🌴 Days like today it’s

MORNING MOVEMENTS 🌞🌴

Days like today it’s time to get up and move!

It’s amazing how when you open up the body with global movements and creative mind opens up.

#movementismedicine #mindbody #morningroutine #bodyweightexercises #mobility #iam1stphorm

Morning Rise….. starting the morning off bright!

Morning Rise….. starting the morning off bright! #nofilter @vartofwellness #yoga #beach

It’s amazing how positions and postures of the b

It’s amazing how positions and postures of the body have an effect on our mood or ability to focus.

For instance, try standing on one leg, take 4 long deep breaths and then switch legs and try again. Notice what happens. You force yourself to focus and bring attention the the moment. Result, more calm and focused.
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📸 @theajnci
#staycalm #focus #balance #standononeleg #yoga #bodyweightworkouts #thrvly

I often say move with intension to fulfill your pr

I often say move with intension to fulfill your practice.

This is any practice. Be present, mindful, channeled, and prepared.

Preparation often comes through the process. That’s why we call it practice. To prepare for life.

Thank you @theajnci 📸
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#preparedness #practice #movewithintention #1stphormalthlete #iam1stphorm #vartofwellness #miamifit
#thrvly

Tomorrow 🏖 Flow with @tracievlaun — 9:30am

Tomorrow 🏖 Flow with @tracievlaun — 9:30am
@stregisbalharbour .

Morning 🌞 - Soft sand, and a little 😅!

#stregisbalharbour #morningyoga #beachyoga #yogaflow #miamiyoga

A few years back it really beck to make sense. I

A few years back it really beck to make sense.

It’s the sense of balance and connection. Connection within the
body. How it’s all connected.

Understanding that we are connected to nature. We are nature, so we are connected to each other. So why not love one another as it’s to love ourselves and nature.

Balance is to hold a position. It’s often easier to hold the position when focusing on breathing (our true nature).

Sometimes we can take a breath to return to our true nature.
@chrisvlaun
📷 - @prevayl

#balance #nature #connection #onelove #miami #thrive #yoga #selfpracticeyoga #1rstphorm

Weekday mornings at 8:30am ... beach yoga .... @st

Weekday mornings at 8:30am ... beach yoga .... @stregisbalharbour #balharbour Come and experience bliss. Locals are welcome! @tracievlaun @chrisvlaun #yoga #beach #bliss #classes

Magic Hour 🌅 . Captured Moment - 📷 @tracievl

Magic Hour 🌅
.
Captured Moment - 📷 @tracievlaun

Thank you for the joggers @psychobunny

Sunsets @esperanzaauberge 💛

#cabo #magichour #joggerstyle
#timetounwind #letitbe
#saltairtherapy

Throwback — 2015 - Park City Missing the mounta

Throwback — 2015 - Park City

Missing the mountain air, the sunrises, and the time to ponder.

Forever grateful to be able to capture moments that draw you back to the same sensation.

It’s that sensation that gives you a perspective that every moment can be valuable even if was painful to get there. if it was painful though that air, that view, that perspective looked and felt very impactful.

#moments #momentbymoment #journey #utah #meandmywife #lifejourney #throwbackthursday

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