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SOME OF THE TOP PUBLICATIONS INTERNATIONALLY.

THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

April 8, 2020/by admin

DISEASES YOU CAN PREVENT WITH EXERCISE

March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

February 25, 2019/by admin

vartofwellness

It’s time to reconnect to our Mother - EARTH. W

It’s time to reconnect to our Mother - EARTH.

We have come to a time of potential that has never existed in the history of life in this planet. Think about it if an event extraordinarily entertaining or catastrophic happens, a large part of the population has access to footage.

What if - we had an awakening and became aware of the true intelligence of nature and how if we recognize that nature truly has everything we need to thrive…

What if - we realize that many of the ancient practices that gave us the tools to harness Prana or Chi (life force energy) are the path of wholeness and wellness…

What if - we realize that with regenerative agriculture, permaculture and sustainability we can stabilize atmosphere and climate cycles. — Not to forget revive the nutrient density of food (Less Supplements needed)…

What if — we recognize that Hippocrates was right “Let food be thy medicine, and let medicine be thy food” it’s not chemistry that we need to rely on to feel “ok” but it real, authentic organic nutrition that will make us feel “great”…

What an extraordinary time to be able to turn on mainstream media and social networks and this the running headlines.

What can we do about this?
We can begin by reconnecting to our Mother 🌎

#motherearth #wholehealth #wholeness #organic #paradimeshift

HAPPY NEW YEAR!!!🎊🎈Wishing everyone a bright

HAPPY NEW YEAR!!!🎊🎈Wishing everyone a bright 2022! @chrisvlaun

Christmas morning Bliss with these beauties! How w

Christmas morning Bliss with these beauties! How would you like to spend your holidays? @vartofwellness @janescheinfeld @tvoevodina @stregisbalharbour #holidayseason #holidaybliss #yoga #beachlife

Focus on… What you have control over. Invest i

Focus on…

What you have control over.

Invest in the conduit of life performance (YOUR HEALTH)

Take time to research how you can a handle on
So many things that seem to be out of our reach.

Here is my top 5:

- Quality nutrition — 80% plant based

- Quality sleep — create nighttime rituals to warrant the best sleep.

- Reset moments - take 5 min. and focus on just slowing your breath/breathing.

- Movement - movement is medicine ALL MOVEMENT — be creative…

- Connection - connection to one another, and connection to creation.

#truehealth #onelove #focus #healthfocus #naturalhealth #creation #humannature

It’s going to be hard to leave……. Nashville

It’s going to be hard to leave……. Nashville is rubbing off on me. @caferoze #nashville #girlstrip

It’s time…. Time to connect, time to replenish

It’s time…. Time to connect, time to replenish, time to come together with a movement of power,freedom,gratitude , kindness and joy! Meet us here this year as we put our feet in the sand and connect as one. It’s time……. @vartofwellnes @chrisvlaun @stregisbalharbour #tracievlaunmethod #getoutside #yoga #fitness #beach #movement

MORNING MOVEMENT In the sandbox. 🏝 This was m

MORNING MOVEMENT
In the sandbox. 🏝

This was my preworkout movements of the day.

While stepping on the sand it
felt like the thing to do. So I went primal… 🦍

I was aiming for 45 seconds per movement of below:

1) Inchworm/staff pose
2) Frog
3) Reptile
4) Chimp

Get outside and give it a whirl.

Happy Friday 👊🏼👊🏼

#primalmovement #mobilitytraining #movementismedicine #mywarmup #beachlife

MORNING MOVEMENTS 🌞🌴 Days like today it’s

MORNING MOVEMENTS 🌞🌴

Days like today it’s time to get up and move!

It’s amazing how when you open up the body with global movements and creative mind opens up.

#movementismedicine #mindbody #morningroutine #bodyweightexercises #mobility #iam1stphorm

Morning Rise….. starting the morning off bright!

Morning Rise….. starting the morning off bright! #nofilter @vartofwellness #yoga #beach

It’s amazing how positions and postures of the b

It’s amazing how positions and postures of the body have an effect on our mood or ability to focus.

For instance, try standing on one leg, take 4 long deep breaths and then switch legs and try again. Notice what happens. You force yourself to focus and bring attention the the moment. Result, more calm and focused.
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📸 @theajnci
#staycalm #focus #balance #standononeleg #yoga #bodyweightworkouts #thrvly

I often say move with intension to fulfill your pr

I often say move with intension to fulfill your practice.

This is any practice. Be present, mindful, channeled, and prepared.

Preparation often comes through the process. That’s why we call it practice. To prepare for life.

Thank you @theajnci 📸
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#preparedness #practice #movewithintention #1stphormalthlete #iam1stphorm #vartofwellness #miamifit
#thrvly

Tomorrow 🏖 Flow with @tracievlaun — 9:30am

Tomorrow 🏖 Flow with @tracievlaun — 9:30am
@stregisbalharbour .

Morning 🌞 - Soft sand, and a little 😅!

#stregisbalharbour #morningyoga #beachyoga #yogaflow #miamiyoga

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