• TRAIN WITH TOP MIAMI TRAINERS

    CHRIS + TRACIE VLAUN OFFER SOME OF THE MOST DYNAMIC WORKOUTS.

    START TODAY.

RAISING THE VIBRATION COAST TO COAST.

– FITNESS FOR THE BODY AND SOUL

FUEL YOUR PRACTICE

WITH MINDSET AND MOVEMENT.

TAKE YOUR WORKOUT ANYWHERE.

YOUR CUSTOMIZED ONLINE TRAINING DELIVERED TO YOUR DEVICE.

CHRIS’S DYNAMIC WORKOUTS DELIVERED TO YOU ANYTIME.

  • 1ST PHORM

    THE HIGHEST QUALITY FORMULATIONS WITH RESULT-DRIVEN INGREDIENTS.

    SHOP 1ST PHORM

WE HAVE BEEN FEATURED IN.

SOME OF THE TOP PUBLICATIONS INTERNATIONALLY.