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DISEASES YOU CAN PREVENT WITH EXERCISE

You already know that exercise is key. Otherwise, you’d have spent your money on beer and pizza instead of your monthly gym fees. But the payoffs of regular exercises are far greater than just looking good. 
March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

Most of us are dreaming of the warm, sunny days of Spring and Summer which can’t seem to come fast enough. But for many of us, the “Winter Blues” can hit us particularly hard.
March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

No gym? No problem.



In the Park, at the beach -- perfect.…
February 25, 2019/by admin

7 Nutrition Tips to Navigating a Healthy and Balanced Holiday

Trying to avoid putting on that classic winter weight? Year after year, that scale starts to budge up this time of year, leaving you feeling bloated and frustrated. You’re not alone, most of us struggle finding navigating a healthy and balanced holiday season.
December 16, 2018/by admin
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