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– FITNESS FOR THE BODY AND SOUL

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WE HAVE BEEN FEATURED IN.

SOME OF THE TOP PUBLICATIONS INTERNATIONALLY.

THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

April 8, 2020/by admin

DISEASES YOU CAN PREVENT WITH EXERCISE

March 9, 2020/by admin

SPRINGING OUT OF THE WINTER BLUES: a Lifestyle and Nutrition Approach

March 19, 2019/by admin

5 reasons I’m obsessed with body-weight training.

February 25, 2019/by admin

vartofwellness

Join @vartofwellness and @cinderfit for a Vlaun Me

Join @vartofwellness and @cinderfit for a Vlaun Method experience on the Bal Harbour beaches on April 4th! Open to the community and family’s are welcome to come for the Bootcamp by @chrisvlaun followed by YogaHIIT by @tracievlaun. RSVP to reserve your complimentary spot!!! See you there!! #beachworkout #beachbootcamp #yoga #miami #balharbour #aeroga #vlaunmethod #fitness #fun #family http://CNFTBALHARBOUR.EVENTBRITE.COM

Morning Rise! The week starts in Bliss @stregisbal

Morning Rise! The week starts in Bliss @stregisbalharbour sunrise yoga @vartofwellness Enjoy with me @tracievlaun #yoga #model #miamibeach #vlaunmethod #corporateevents #corporatewellness #balharbour #beachyoga #nofilter

Eat the rainbow!!! You may have heard this from h

Eat the rainbow!!!
You may have heard this from health professionals lately, but there is a ton of evidence that having a variety of colors (fruits and vegetables) in your diet have many benefits:

Some of the proven benefits include:

Eating a variety of colorful foods can provide numerous health benefits, including:
1. Increased nutrient intake: Different colors in foods indicate different types of nutrients. Eating a variety of colors can help you get a wide range of vitamins, minerals, and antioxidants that are essential for maintaining good health.
2. Reduced risk of chronic diseases: Colorful foods are rich in phytochemicals, which are natural compounds that protect the body from chronic diseases like cancer, heart disease, and diabetes.
3. Improved digestion: Many colorful foods are high in fiber, which promotes healthy digestion and regular bowel movements.
4. Boosted immune system: Many colorful fruits and vegetables are high in vitamin C, which can strengthen your immune system and help protect you from illnesses.
5. Improved skin health: Some colorful foods are rich in antioxidants, which can help protect the skin from damage caused by UV rays and other environmental factors.
6. Increased energy levels: Eating a variety of colorful foods can provide your body with the nutrients it needs to maintain energy levels throughout the day.

In conclusion, adding more colorful fruits, vegetables, and other whole foods to your diet can help you improve your overall health and reduce your risk of chronic diseases.
#eattherainbow #menshealth #nutrition #vlaunmethod #foodpharmacy @chrisvlaun @tracievlaun

Happy President’s Day Weekend! Spend your Monday

Happy President’s Day Weekend! Spend your Monday morning outside getting fresh air while working thru a Pilates Fusion class @stregisbalharbour @9:30am. Sweat and Surrender to Bliss 🧘🏾‍♀️🙏 #pilates #yoga #bliss #holiday #fit @vartofwellness

It’s gym day!!A little motivation always helps ☺️ that’s why I choose @1stphorm MegaWatt Natural! A little energy without the chemicals.
#staynatural #getfit #1stphorm #motivation #training #fitness #yoga #motivation #motivationalquotes @chrisvlaun @vartofwellness @tracievlaun

REPOST: @chrisvlaun SINGLE LEG TRAINING BEACH STY

REPOST: @chrisvlaun
SINGLE LEG TRAINING BEACH STYLE 🌊

Some examples of single-leg exercises include lunges, step-ups, single-leg deadlifts, and Bulgarian split squats. Incorporating these exercises into your workout routine can help you reap the benefits of single-leg training Single-leg training is a type of exercise that focuses on strengthening one leg at a time.

#singlelegtraining #beachworkouts #miamibeach

Happy Weekend! It’s a fantastic weekend in Bal H

Happy Weekend! It’s a fantastic weekend in Bal Harbour,Fl so let’s get some beach workouts on!! Saturday @ 9:30am - Beach Bootcamp Sunday @ 9:30am - Beach Yoga. @stregisbalharbour DM for more details #yoga #fitness #getoutside #mentalhealthawareness #corporateevents #corporatewellness #stregis #balharbour #miami #beach @chrisvlaun

The proper way to start your mornings!! AEROGA by

The proper way to start your mornings!! AEROGA by Vlaun Method @esperanzaauberge @vartofwellness Join us! @chrisvlaun #fitnessmotivation #yoga #cabo #miami #nyc #fun #mentalhealthawareness @1stphorm

Create your New Years Wellness Routines with @vart

Create your New Years Wellness Routines with @vartofwellness. We are now opening Retreats for 2023. Inquire @vartofwellness #esperanaresort @esperanzaauberge #cabo @chrisvlaun @tracievlaun #yoga #fitness #bliss #love #mentalhealthawareness

Your soulmate is waiting for you…….meeting pla

Your soulmate is waiting for you…….meeting place…. Heaven on Earth ❤️🧘‍♀️🏝️ Everyday at 9:30am @stregisbalharbour #yoga #beach #love #peace #serenity #balharbour #mentalhealthawareness #wellbeing @tracievlaun @chrisvlaun

SOMETIMES ALL YOU NEED IS YOU. No equipment, no t

SOMETIMES ALL YOU NEED IS YOU.

No equipment, no tech, no mirrors, no music. Just you. Your time to think, ponder and create.

Take some time for you. @chrisvlaun

#selflove #getoutside #workoutoutdoors #bodyweightworkout #movementismedicine #menshealth #mindbodysoul

ITS BEACH WORKOUT SEASON. Yes it’s that time of

ITS BEACH WORKOUT SEASON.

Yes it’s that time of year while people tend to suck behind buildings in puffer coats… meanwhile we are stepping on the sand barefoot for a morning workout.
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#getoutside #beachfitness #beachfit #beachsprints #barefoottraining #balharbour #stregisbalharbour
@chrisvlaun @tracievlaun

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