• The Vlaun Method

    Personalized Coaching. Holistic Alignment. Lasting Energy.

A premium remote coaching experience for high-performers, creatives, and conscious leaders — blending intelligent movement, breathwork, and mindset through the Vlaun Method app.

  • What is Vlaun Method?

    A Customized Path to Physical Vitality and Mental Clarity

This is not a quick fix or a copy-paste program.

The Vlaun Method is a personalized wellness system designed to meet you where you are — and elevate every part of how you move, breathe, and show up. Delivered through the Vlaun Method app, guided by Christopher Vlaun.

  • What’s Included

    • Personalized movement + training plan

    • Weekly check-ins with Christopher

    • Breathwork + nervous system tools

    • In-app messaging & coaching support

    • Lifestyle optimization guidance

    • Progress tracking & accountability

  • Who It’s For

    This Experience is Designed For You If You’re…

    • A high-performing professional, leader, or creative

    • Craving sustainable energy, focus, and flow

    • Ready to shift from burnout to balance

    • Seeking a coaching experience that integrates body, breath, and mindset

  • How It Works

    1.Apply – Fill out a brief application form

    2.Onboard – Access your plan + intro session

    3.Integrate – Receive weekly coaching and evolve your flow

As Seen In

Trusted by clients worldwide and featured in:
(Wall Street Journal, Departures, Robb Report)

Meet Your Coach

Christopher Vlaun is a holistic performance coach, movement specialist, and co-founder of V Art of Wellness. With over two decades of experience guiding high-performers, entrepreneurs, and wellness seekers, his approach blends cutting-edge training, breath-led movement, and mindset recalibration.

His signature methodology — now available through the VLaun Method — has been featured in The Wall Street Journal, Departures Magazine, and Robb Report, recognized for its ability to restore alignment, energy, and flow in a sustainable, elevated way.

Whether working with CEOs, creatives, or everyday changemakers, Christopher brings a rare blend of intuition, expertise, and presence — helping clients reclaim their power from the inside out.

This Is Your Time to Realign.

Reclaim your focus. Reinvent your energy. Rediscover your flow — wherever you are.