What’s Included
• Personalized movement + training plan
• Weekly check-ins with Christopher
• Breathwork + nervous system tools
• In-app messaging & coaching support
• Lifestyle optimization guidance
• Progress tracking & accountability
The Vlaun Method is a personalized wellness system designed to meet you where you are — and elevate every part of how you move, breathe, and show up. Delivered through the Vlaun Method app, guided by Christopher Vlaun.
Trusted by clients worldwide and featured in:
(Wall Street Journal, Departures, Robb Report)
Christopher Vlaun is a holistic performance coach, movement specialist, and co-founder of V Art of Wellness. With over two decades of experience guiding high-performers, entrepreneurs, and wellness seekers, his approach blends cutting-edge training, breath-led movement, and mindset recalibration.
His signature methodology — now available through the VLaun Method — has been featured in The Wall Street Journal, Departures Magazine, and Robb Report, recognized for its ability to restore alignment, energy, and flow in a sustainable, elevated way.
Whether working with CEOs, creatives, or everyday changemakers, Christopher brings a rare blend of intuition, expertise, and presence — helping clients reclaim their power from the inside out.