This is not a quick fix or a copy-paste program.
The Vlaun Method is a personalized wellness system designed to meet you where you are — and elevate every part of how you move, breathe, and show up. Delivered through the Vlaun Method app, guided by Christopher Vlaun.
WHAT’S INCLUDED
• Personalized movement + training plan
• Weekly check-ins with Christopher
• Breathwork + nervous system tools
• In-app messaging & coaching support
• Lifestyle optimization guidance
• Progress tracking & accountability
WHO IT’S FOR
This Experience is Designed For You If You’re…
• A high-performing professional, leader, or creative
• Craving sustainable energy, focus, and flow
• Ready to shift from burnout to balance
• Seeking a coaching experience that integrates body, breath, and mindset
HOW IT WORKS
1st. Apply – Fill out a brief application form
2nd. Onboard – Access your plan + intro session
3rd. Integrate – Receive weekly coaching and evolve your flow
As Seen In
Trusted by clients worldwide and featured in:
(Wall Street Journal, Departures, Robb Report)
✦ Why The Vlaun Method Stands Apart
Not another program — a complete lifestyle upgrade for high-achievers.
• Precision Tailored – Training, nutrition, and recovery protocols built around your body and goals.
• Science + Soul – Performance methods fused with breathwork, mindset, and holistic balance.
• Concierge Coaching – Premium app access, private sessions, and guidance that adapts to your schedule.
• Results That Last – Strength, focus, energy, and resilience that elevate every area of life.
The Vlaun Method isn’t just fitness — it’s how you move, fuel, and lead with purpose.
Meet Your Coach
Christopher Vlaun is a holistic performance coach, movement specialist, and co-founder of V Art of Wellness. With over two decades of experience guiding high-performers, entrepreneurs, and wellness seekers, his approach blends cutting-edge training, breath-led movement, and mindset recalibration.
His signature methodology — now available through the Vlaun Method — has been featured in The Wall Street Journal, Departures Magazine, and Robb Report, recognized for its ability to restore alignment, energy, and flow in a sustainable, elevated way.
Whether working with CEOs, creatives, or everyday changemakers, Christopher brings a rare blend of intuition, expertise, and presence — helping clients reclaim their power from the inside out.
This Is Your Time to Realign.
Reclaim your focus. Reinvent your energy. Rediscover your flow — wherever you are.