Dr Amy Myers 2013 Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder? If so, you may have a leaky gut. The National Institutes of Health estimates that nearly ¼ of us (about 70 million) suffer from digestive issues: gas, bloating, heartburn, diarrhea, constipation and nausea. In functional […]
Here is a great guideline for getting your protein power from plants. View image | gettyimages.com My Top 7 Sources of Plant-Based Protein BY RICH ROLL APRIL 11, 2012 8:45 PM EDT I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when […]
View image | gettyimages.com By Poliquin Group™ Editorial Staff A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subsequent performance may be negatively affected, and you stand to lose a lot in terms of muscle and strength […]
View image | gettyimages.com We are learning more and more that stress is a killer. Check out this great article by Dr Mark Hayman. “If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t […]
