Entries by admin

10 Fun Ways To Reduce Your Cortisol Levels

by Dr. Lissa Rankin May 21, 2013 3:00 PM The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from infectious agents and foreign bodies, and even affect how […]

How Walking In Nature Changes The Brain

How Walking In Nature Changes The Brain September 3, 2015 by Alanna Ketler. 12 comments. Via: http://www.collective-evolution.com The majority of people in the Western world live in busy, congested cities. Many of us have been completely cut off from nature in our day-to-day lives, especially compared to the generations before us. There have been many studies showing that city dwellers […]