• LIVE ZOOM TRAINING

    ENJOY LIVE ZOOM CLASSES FROM ANYWHERE WITH CHRIS, TRACIE OR THE V TEAM.

EASILY STAY CONNECTED

TRAIN VIRTUALLY FROM YOUR HOME OR OFFICE.

With the capabilities that technology offers us, we can stay connected and still experience a workout designed to keep you on your A-game.

Virtually, you will be challenged with every breath and movement while critiqued the same way you would during an “in-person” training session. Some have said that training virtually doesn’t necessarily make it any easier.

TAILORED TO YOU.

WITH LIMITED EQUIPMENT, YOU CAN ENJOY:

• BOOTCAMP/HIIT.
• YOGA SCULPT.
• AEROGA (AEROBIC YOGA)
• MOBILITY AND BALANCE.
• ENERGY AND BREATH.
• CORE AND STABLILITY.

I have been working out with Chris and Tracie for the past few years and have found the virtual “Zoom” training sessions key to my physical and mental fitness, and well being.  The virtual sessions are so real, interactive, easy, and requires little equipment, which allows me to stick to my training and fitness goals on a weekly basis!
Chris and Tracie were ahead of the curve on virtual training and grateful that it has been an important part of my weekly routine for sometime now – especially during these times when virtual meetings are the new norm!

It’s shockingly intimate and challenging at the same time! When I’m in Chicago I feel as I’m steps away from Miami. Loving the workouts!

The knowledge I’ve gained working with Chris and Tracie is more valuable than arguably anything I’ve done in the past ten years. Reaching out and beginning this program is one of the best decisions I’ve ever made. For anyone that is considering beginning this journey, please don’t hesitate…

HOW IT WORKS

WITH A QUICK AND EASY SIGN – UP,
YOU ARE UP AND RUNNING.

  1. Purchase your session, class, or classes. (Contact Us)

  2. Fill out the waiver and consent forms and return.

  3. Receive email from us with an invitation to join the session or next class offered.

  4. Download the ZOOM app on the media/device you will use for the session.

  5. ** Sign Up on the app before the first class.

  6. You’ll receive an email with the link to be used for our session or class (aka meeting) (watch tutorial below for help)

  7. 5 – 10 min before class time, simply click the meeting link found in the invitation email and join us for the class.

EQUIPMENT

WE KEEP IT SIMPLE. YOU WILL ONLY NEED A LIMITED AMOUNT OF EQUIPMENT FOR AN AMAZING WORKOUT.

• Yoga Matt – Manduka Pro

• 2x Cork Yoga Blocks Manduka

• 2x Elastic Ropes – Stroops Son of The Beast

• Pair of dumbbells 5 – 20lbs

CONTACT US TO SIGN UP OR LEARN MORE.