WHY TRAIN WITH A V ART OF WELLNESS TRAINER?

– V Art of Wellness provides Miami’s elite personal training experiences.

OUR SYSTEM

Our training system is part of the AEROGA METHOD training philosophy. The system is design to allow for safe progression with constant gains while keeping you stimulated.

THE EDUCATION

Our trainers complete hours of hands-on education based on the AEROGA METHOD training philosophy. Beyond the rigorous physical standards, our instructors are certified by the most widely recognized programs accredited by the National Commission for Certifying Agencies.

THE PHILOSOPHY

The AEROGA METHOD Training philosophy is based on the premise that we live in constant change, we are either progressing or regressing. Our instructors follow the fifteen lifestyle/training pillars, which is our guideline to maintain constant progression of health and lifestyle.

WHAT WE DO

GENERAL CONDITIONING

FUNCTIONAL FITNESS

BEACH FITNESS / BOOTCAMP

STRENGTH TRAINING

PERFORMANCE ENHANCEMENT

BODYWEIGHT / TRUE STRENGTH

PRIVATE YOGA (VARIOUS STYLES)

PILATES

CORE + MOBILITY TRAINING

BOXING / MMA / MUY TAI

CORRECTIVE / RECOVERY

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