JOIN US AT ESPERANZA LOS CABOS
Join Tracie and Chris of V Art of Wellness. The Miami based couple is dubbed “The Future of Fitness” by Departures Magazine, along with multiple features in The Wall Street Journal as outdoor fitness experts. The noted power couple will be showcasing some of their signature fusion workouts like Aeroga (Tracie’s own fitness yoga) and Beach Cross Bootcamp, an in-demand class
ALL LEVELS WELCOME
The husband-wife team of Christopher and Tracie Vlaun share a unique lifestyle philosophy featuring multi-modal cross training systems that enable them to teach people of all fitness levels to focus on liberation from the inside out. Their methods allow you to actualize your innate potential by incorporating natural resistance movements, nurturing agility, flexibility and power.
UNIQUE FITNESS METHODS
AEROGA – Ignite you fire to great music with Tracie’s own Cardio Fitness Yoga that is designed to torch fat and launch you to your highest potential. All Levels, 60 minutes
BODY FLOW AEROGA – An off the mat version of Aeroga. The system includes high intensity intervals, functional and strength conditioning, core development and plyo-metirics performed in a natural setting. All Levels, 60 minutes
BANDS & BODYWEIGHT BLAST – This is one of the safest approaches to fitness. Enjoy an hour of natural bodyweight and power band resistance training.
YOGA ROCKS – A rock-n-roll music music driven power yoga that will strengthen, lengthen and keep moving non-stop. All Levels, 60 minutes
BEACH CROSS BOOTCAMP- Not just a nature run. Prepare for an hour of nonstop movement and on-the-go training circuits. Intermediate to advanced, 60 min.