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Inspiration Moments

“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn

Inspiration: Loving your body.

“The body is your temple. Keep it pure and clean for the soul to reside in.” (B.K.S Iyengar)

Ananda Balasana- Happy Baby Pose

Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.

Today’s Meditation: Inner Wisdom

Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as having the potential for a rich inner life.