There is no need to target all your muscle groups in one session.
If you are the one to come up with your own workout program, take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle groups are given ample time to rest before targeting them again. By doing this, you are giving time for your muscles to recuperate and get developed.
DO AEROGA at the St. Regis Bal Harbour this THANKSGIVING morning!!! Join us on the beach for AEROGA by Tracie Wright Vlaun.
Aeroga is an aerobic power yoga Vinyasa Style yoga that concentrates on body sculpting and high energy, cardio workout. This “get skinny quick” workout will provide results! Every pose is a challenge that will leave you with better endurance, strength, and flexibility;with the added benefits of weight loss, meditation and overall emotional and mental clarity. You will walk away feeling the burn! Be prepared for a complete body makeover with this 1 hour session!
The BeFit MethodTM Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit MethodTM training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
Objective:
The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method is vehicle used to understand and appreciate the art.
October 2012 Challenge: Crazy 2’s
Concept 2 Rowing Sprint: 600 Meters within 2 minutes.
Body Weight Circuit: 200 push ups, 200 jumping jacks, 200 Befit air squats to be completed within 12 minutes.
2 mile beach sprint: run 2 miles on the beach barefoot under 14 minutes.
Time/Location
7:30am October, 29th at St Regis Bal Harbour.
Client challenge
If you ever wondered what it takes to be a Befit trainer, take the Befit trainer Challenge yourself (see how fit you really are!)
Cardiovascular exercises can help you lose weight.
When it comes to losing weight, you can also go through cardiovascular exercise routines for it. To hit your goals, go through intensive cardio exercises for 60 to 90 minutes each time. Do it several days in a week, so that your body would be able to burn more fat and calories.
Gaining more benefits from cardiovascular exercises.
If you simply want to improve your health, then go through moderately intense cardiovascular exercise routines for 30 minutes each day. You can do this for 5 days a week if you want results faster. If you want to do it just 3 days though, then go through vigorous routines for 20 minutes only.
