Weekly Live Long Tip

“Weekly Live Long Tip”

Nutrition – To help control weight gains, “take in more leafy greens”. Try to hone your diet around organic vegetables, lean proteins, fish, and naturally low-fat dairy. Get your carbohydrates from from whole grains like brown rice, quinoa, and nuts. Lastly eat organic or locally grown vegetables and grass fed meats to limit the effect toxins can have on health and matabolism.

AEROGA is available at St. Regis Bal Harbour!!! Come to July’s classes!

Come join us for AEROGA at the St. Regis Bal Harbour! For residents, please book in advance:!! Do AEROGA !