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Ananda Balasana- Happy Baby Pose
/0 Comments/in FITNESS TIPSStrengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.
This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.
Inspiration
/0 Comments/in HEALTH + LIFESTYLE“Our freedom is but a light that breaks through another world.”
Nikolai Gumilev
Favorite Quotes
/0 Comments/in HEALTH + LIFESTYLE“If we do not plant knowledge when young, it will give us no shade when we are old.”
Lord Chesterfield
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