wellness in south beach Archives - Page 3 of 5

Beach Fitness Classes with Christopher and Tracie Vlaun at the St. Regis Bal Harbour

July 10, 2012/0 Comments/in EVENTS

Strengthens/Stretches the hips, inner groin, and Spine. It helps calm the brain and relieves stress and Fatigue.

This is a relaxation pose and can be taken anytime, during mat work. It is very much like child’s pose but on the back.

“Our freedom is but a light that breaks through another world.”

Nikolai Gumilev

“If we do not plant knowledge when young, it will give us no shade when we are old.”

Lord Chesterfield