NUTRITION

““Let food be thy medicine and medicine be thy food.”

― Hippocrates

Why do you need nutrition guidance?

Simply because nutrition plays a vital role in your health and performance. The adage, “you are what you eat” is true…or more accurately, “you are what you eat, absorb and eliminate”.

You should not need to guess which of the latest diet book is best for you or which supplements are right for you. The key to achieving optimal health and performance is to optimize the way your body function and this require a thorough understanding of your unique body chemistry. For this reason you can buy the best food and supplements and still be nutritionally depleted and not feeling at your best. What works for one person might have no effect on a second person and make a third person sick. By keeping up with the latest science and utilizing sophisticated scientific testing and questionnaires, our nutrition expert can custom-design a plan that fits your body’s unique needs. Ideally we want to help you feel your best look your best and perform your best no matter what your age. What you will learn will not only help you but your whole family too.

What to expect

Customized Nutrition

Enjoy one on one consultation sessions designed to achieve results through education, science based analysis, individualized supplementation recommendations and coaching.

Testing for Success
Is your metabolism up to speed? Maximize your success and stay motivated through ongoing scientific testing and consultations to reevaluate and adjust your individual plan.

Expertise
Our nutrition expert stays up to date with the latest scientific information so you don’t have to…and more importantly, they leverage that information you benefit.

Positive Attitude
Get motivated through our nutritionist’s unwavering focus on success and long term results.

Education
Learn the basics of good nutrition and receive practical guidance for adopting a healthy nutrition and lifestyle.

The programs

LEAN AND MEAN Nutrition Program 

If you have been trying different diets which did not work or that were not sustainable long term let us guide you into the achievement of your desired weight without starving or counting calories but whole foods based which not only will lead to your perfect shape but also to build strong health.

The benefits of the V Art of Wellness LEAN AND MEAN Program includes:

  • Initial consultation of 1 hour
  • Follow up 30 minutes consultations every 2 weeks
  • Email and text message support
  • Nutrition plans based on your body type to suit your lifestyle
  • Education : not only you will get in shape but learn about nutrition
  • Body fat testing and measurements  every 2 weeks to track your progress (if local)
  • VIP treatment
  • We will find you the best restaurants where to eat while in town or when traveling
  • The highest quality Supplements to support your goals and health (optional)

For those that travel often, remote services are available.

MUSCLE BUILDING Nutrition Program

In order to build a muscular body the most intense training and the best supplements will not give you the muscular body you are looking for unless you follow the right nutrition regimen. Not only you will look your best but feel great while enjoying delicious foods.

The benefits of the V Art of Wellness MUSCLE BUILDING Nutrition Program includes:

  • Initial consultation of 1 hour
  • Follow up 30 minutes consultations every 2 weeks
  • Email and text message support
  • Nutrition plans based on your body type to suit your lifestyle
  • Education : not only you will get in shape but learn about nutrition
  • Body fat testing and measurements  every 2 weeks to track your progress
  • VIP treatment
  • We will find you the best restaurants where to eat while in town or when traveling
  • The highest quality Supplements to support your goals and health (optional)

For those that travel often, remote services are available.

PERFORM Nutrition Program

For competitive and amateur athletes, working with someone that has the knowledge but has respectively proven to get athletes in top shape is key to succeed in your sports at any level or age. Our male athletes walk around at 10% body fat, while our female athletes at 14% body fat all the year around. If you are looking for to improve your performance, speed up recovery, reduce risk of injury and feel your best, your search is over.

The benefits of the V Art of Wellness PERFORM Nutrition Program includes:

  • Initial consultation of 1 hour
  • Follow up 30 minutes consultations once a week
  • Email and text message support
  • Nutrition plans based on your body type, sport to suit your lifestyle
  • Performance Nutrition plan built around your training schedule
  • Education : not only you will get in shape but learn about performance nutrition
  • Body fat testing and measurements  every week to track your progress
  • VIP treatment
  • We will find you the best restaurants where to eat while in town or when traveling
  • The highest quality Supplements to support your goals and health (optional)

For those that travel often, remote services are available.

START TODAY!