Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez
Are you looking for some time to get a FANTASTIC workout ( AEROGA and BeFit METHOD) ,tan,and mojito??? Then it sounds like you belong at our retreat in CABO this year!! Esperanza Resort and Spa is welcoming Chris and I back on January 6th -13th!! Please contact us at : contact@v-artofwellness.com for more information and to book your trip!
“I’ve learned that people will forget what you said,” said Angelou, “people will forget what you did, but people will never forget how you made them feel.”
Preventing neck strain.
Whenever you work out your abs, make sure that you are putting the pressure on the abdominal muscles. This would ensure that your neck is protected properly. On top of that, you can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can align your head the right way and prevent neck strain.
