June 2013 BeFit Method™ Trainer Challenge

The BeFit Method™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.

The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.

June 2013 BeFit Method™ Trainer Challenge: “3 Phase Kahuna Dash”
Challenge date and time. June 29th 6:15am

5 min BeFit Method™ dynamic warm-up

Phase 1
300 Jumping Jacks
200 forward – 200 reverse arm rotations
30 static push-ups

Phase 2
600 meter deep sand medicine ball run.
30 burpee/kettlebellHigh Pull
400 meter deep sand medicine ball run.
15 burpee/kettlebell High Pull.
200 meter deep sand medicine ball run.
10 burpee/kettlebell High Pull.

Phase 3
2 mile barefoot deep sand run. Time to beat 15:30

Post Time For P2 and P3.

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