THE VLAUN’S HOME WORKOUTS IN THE WALL STREET JOURNAL

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With gym closures and quarantines, people have to make big changes to their workout routines. Since exercise is so important — especially now, we want to make sure that we don’t succumb to a habit of over indulging on Netflix and lost physical motivation. This we know can easily become a downward spiral.

So, teaming up with The Wall Street Journal, we provided a workout form the “Type – A Overachiever” and for “The Outdoor Enthusiast”.

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DISEASES YOU CAN PREVENT WITH EXERCISE

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You already know that exercise is key. Otherwise, you’d have spent your money on beer and pizza instead of your monthly gym fees. But the payoffs of regular exercises are far greater than just looking good. 

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