Trying to avoid putting on that classic winter weight? Year after year, that scale starts to budge up this time of year, leaving you feeling bloated and frustrated. You’re not alone, most of us struggle finding navigating a healthy and balanced holiday season.
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Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need […]
With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.