V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.
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Great Coverage of the hottest trend of yoga and fitness mash-ups. Chris and Tracie Vlaun headline the article with their Aeroga Movement system.
So – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]