Chris and Tracie are back as the guest instructors for the week of January 6th – 13th 2013. Join Chris with Befit Method Bootcamp, TRX Bootcamp, and Beach Cardio Sculpt. Tracie will be rocking the studio with Aeroga®, Yoga Bootcamp, and Stretch and Sculpt.
Why is it that as soon as I get to the beach for a workout its time to kick off the sandals and sink my bare feet in the sand? It just feels good, right? True, but there is a little more to it. Significantly over the last 7 years I have been training myself […]
If anyone has trained with members of our “V art of wellness” team, you probably have experienced some twisting, torquing and a rapid fire flexion of the JC Superbands at work. For years I have been using resistance bands as an integral component of resistance training for the many benefits and rapid results. Over the […]
The BeFit MethodT™ Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility. It is based on the Befit Method™ training principles. The initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
