If I was asked to place a number on the average amount of weight our clients lose I would be hard pressed to give you an answer. Why is this true? It’s not because I don’t see dramatic results, but because my program is designed for the individual – for you. Your weight loss will […]
The BeFit MethodTM Monthly Trainer Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power, Endurance and Mobility.
There is no need to target all your muscle groups in one session. If you are the one to come up with your own workout program, take note that there is no need for you to target all the muscle groups each day. If you workout every day, then see to it that certain muscle […]
DO AEROGA at the St. Regis Bal Harbour this THANKSGIVING morning!!! Join us on the beach for AEROGA by Tracie Wright Vlaun. Aeroga is an aerobic power yoga Vinyasa Style yoga that concentrates on body sculpting and high energy, cardio workout. This “get skinny quick” workout will provide results! Every pose is a challenge that […]
