Are you eating Healthy????
You probably would if you had a plan that selects your meals based on science, common sense and your guts.
Author Archive for: admin
Entries by admin
Some favorite quotes!
Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that […]
CABO Retreat in 2013!!
Are you looking for some time to get a FANTASTIC workout ( AEROGA and BeFit METHOD) ,tan,and mojito??? Then it sounds like you belong at our retreat in CABO this year!! Esperanza Resort and Spa is welcoming Chris and I back on January 6th -13th!! Please contact us at : contact@v-artofwellness.com for more information and […]
A quote from Maya Angelou….focusing on empathy.
“I’ve learned that people will forget what you said,” said Angelou, “people will forget what you did, but people will never forget how you made them feel.”
The Latest and What’s Happening.
TRACIE VLAUN FEATURED AGAIN IN THE WALL STREET JOURNALJanuary 23, 2024 - 3:51 pm