The One-Two Punch Enjoy a one hour group workout session lead by St Regis’ V Art Of Wellness, a husband and wife combination that will deliver nearly every component of the fitness paradigm in one hour. First 30 minutes of Beach FitCamp lead by celebrity instructor Christopher Vlaun. This fun beach fitness camp integrates mixed […]
Why do guest/clients like to train with Chris and Tracie on the beach?? Your physique is not the only improvement exercising outdoors offers. It also helps produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy. After a few training sessions with Chris […]
90 percent of all disease is caused or complicated by stress. One of the most effective ways to to reduce stress is deep breathing, which helps block stress hormones. Try Aeroga with Tracie or the BeFit Method on the beach with Chris both workouts focus on some great deep breathing segments at the end of […]
Chris and Tracie Tips: Fork is a like a pitchfork, spoon is like a shovel, chopstick is just a pinch. Pinch your food, don’t shovel or toss it in!
