Christopher Vlaun Featured in: THE YOGA MAN(UAL)
/0 Comments/in FITNESS TIPS, HEALTH + LIFESTYLE /by adminWhy is Sleep so Important to Your Physical and Mental Health?
/0 Comments/in HEALTH + LIFESTYLE /by adminInsomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need […]
15 Health Benefits of Barefoot Running Shoes
/0 Comments/in FITNESS TIPS, HEALTH + LIFESTYLE /by adminWith all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion.
Benefits of Fasting – By Health Ambition
/0 Comments/in HEALTH + LIFESTYLE, NUTRITION + WELLNESS /by adminAs interest continues to grow in an old tradition found in many religions, fasting has been found to have many health benefits.
Chris and Tracie Vlaun Featured in PASTE – How to Keep Your Edge on the Road
/0 Comments/in EVENTS, HEALTH + LIFESTYLE, PRESS /by adminWhile I secretly hoped to detox with a massage before sprawling out at the pool, trainers Christopher and Tracie Vlaun were ready and waiting in the spa to take me to the beach for a different type of detox. The fitness power couple behind the boutique brand V Art of Wellness are known for keeping everyone from royalty to Olympic athletes in shape.