Want to get ripped: Do Sprintwork

So – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]

V Art of Wellness Founder – Christopher Vlaun Debuts with Cyberobics “Soul Meets Body”

‘Forest bathing’ is latest fitness trend to hit U.S. — ‘Where yoga was 30 years ago’

Over thousands of years of human history, we have effectively become an indoor species. Particularly for those of us trapped in the cubicle life, often the only times we regularly step foot outside is for our daily work commute or to run errands.

The Healing Power of Bone Broth

We have all heard the age-old belief that chicken soup is good for colds and flu, but did you know that there are real scientific basis behind the health-affirming effects of bone broths and stocks?

TWO YEAR LONG CASE STUDY DEMONSTRATING AN INCREASE IN ARCH HEIGHT FROM RUNNING IN MINIMALIST SHOES.

The debate is ongoing as to the use of minimalist shoes and running barefoot. Few studies have been done and there are so many variables to control which makes these existing studies practically irrelevant. To see the true effects of what happens to our foot by removing the external support from a traditional motion control running […]