V Art of Wellness is feature in CNN for the “Top 10 fitness vacations for the New Year”.
Great Coverage of the hottest trend of yoga and fitness mash-ups. Chris and Tracie Vlaun headline the article with their Aeroga Movement system.
So – after recently welcoming a newborn son, time has become extremely limited. With consideration that I must find a way to still fit in some intense workouts, sprint work has been my 2x a week got-to workout. Now take a second and think about the guys and girls who were the most ripped (i.e. lowest […]
Over thousands of years of human history, we have effectively become an indoor species. Particularly for those of us trapped in the cubicle life, often the only times we regularly step foot outside is for our daily work commute or to run errands.