What You Can Expect From A Detox: A Functional Medicine Doctor Explains

From: Mind Body Green by  Dr. Martha Calihan Have you ever thought about doing a “detox” but weren’t really sure what that meant or what it would involve? Maybe you were worried about a lot of digestive upset and GI symptoms. Or maybe you assumed it’d be very expensive or involve only drinking juice for a […]

10 REASONS TO CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND THE PLANET

Great Blog From Rich Roll 10 REASONS TO CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND THE PLANET May 1, 2015 “Our planetary problems are perilous and profound. The U.S. is the most prosperous nation on Earth, yet we have never been more unhealthy. The standard American diet isn’t just making us sick. And it […]

MIRACLES OCCUR NATURALLY AS EXPRESSIONS OF LOVE

A Great Message from… Marianne Williamson 11/15/2015 Miracles occur naturally as expressions of love. Their effects are maximal. They work within a quantum realm beyond the normal confines of time and space. They affect situations the rational mind cannot comprehend, affecting situations we will never know about. They represent a divine intercession from a thought system […]

Trauma Injury vs Overuse Injury

There are two types of injuries, trauma and overuse. Our sports medical model is based in the trauma model.

TRACIE & CHRISTOPHER VLAUN AT ESPERANZA