Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

VIA: Washington Post Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain By Brigid Schulte May 26, 2015 Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain […]

It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body

January 16, 2016 by Arjun Walia. 4 comments. The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first […]

What You Can Expect From A Detox: A Functional Medicine Doctor Explains

From: Mind Body Green by  Dr. Martha Calihan Have you ever thought about doing a “detox” but weren’t really sure what that meant or what it would involve? Maybe you were worried about a lot of digestive upset and GI symptoms. Or maybe you assumed it’d be very expensive or involve only drinking juice for a […]

10 REASONS TO CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND THE PLANET

Great Blog From Rich Roll 10 REASONS TO CONSIDER A PLANT-BASED DIET — FOR YOURSELF AND THE PLANET May 1, 2015 “Our planetary problems are perilous and profound. The U.S. is the most prosperous nation on Earth, yet we have never been more unhealthy. The standard American diet isn’t just making us sick. And it […]

MIRACLES OCCUR NATURALLY AS EXPRESSIONS OF LOVE

A Great Message from… Marianne Williamson 11/15/2015 Miracles occur naturally as expressions of love. Their effects are maximal. They work within a quantum realm beyond the normal confines of time and space. They affect situations the rational mind cannot comprehend, affecting situations we will never know about. They represent a divine intercession from a thought system […]