Trauma Injury vs Overuse Injury

There are two types of injuries, trauma and overuse. Our sports medical model is based in the trauma model.


10 Fun Ways To Reduce Your Cortisol Levels

by Dr. Lissa Rankin May 21, 2013 3:00 PM The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from infectious agents and foreign bodies, and even affect how […]

How Walking In Nature Changes The Brain

How Walking In Nature Changes The Brain September 3, 2015 by Alanna Ketler. 12 comments. Via: The majority of people in the Western world live in busy, congested cities. Many of us have been completely cut off from nature in our day-to-day lives, especially compared to the generations before us. There have been many studies showing that city dwellers […]

Don’t feed Candida – replace your sodas and juices with this lemonade recipe

(NaturalNews) Did you ever see the movie Little Shop of Horrors? If you did, you’ll remember that cute, little, alien plant pleading, “Feed me, Seymour!” If you live with an overgrowth of Candida, you have a billion little monsters crying, “Feed me, Seymour!” all day, every day. Their addiction and food of choice? Sugar! The list […]