Healing Power of Meditation

“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” – Sri Sri Ravi Shankar

Building an Injury-Free Body with Mobility Expert Kelly Starrett

Great interview! After reading Supple Leopard I consider Kelly Starrett an industry pioneer with a gift of making the complex simple.

Are blueberries good for weight loss?

(NaturalNews) While the little blue fruit is a delicious addition to muffins and pancakes, blueberries are more than a sweet addition to baked goods. Although they may be small in size, the nutritional punch these little berries carry makes them a great addition to one’s diet. Abdominal fat is linked to greater health risks While […]

We Are Featured in Examiner.com – Mixing fashion and fitness at Miami Swim Week

Great Write-up! Thank you Hope Wilkos. Although many may associate Miami Swim Week with fashion, show after show of glorious new seasonal collections and glistening swimsuit design after swimsuit design, other items and events line the calendar during the week as well. V-Art of Wellness Facebook Page       View all 11 photos   Hope Wilkos   […]

Food Bites with Dr. Hyman – Summertime Success

Here is some great advice from Dr. Mark Hayman. Enjoy! Dakota C asks: Do you have any tips for staying successful on Dr. Hyman’s programs during the summertime?  Please help me navigate the best ways to stay on track! Dear Dakota, No matter where you live, summer can be a bittersweet time of year. For […]