Food Bites with Dr. Hyman – Summertime Success
Here is some great advice from Dr. Mark Hayman. Enjoy! Dakota C asks: Do you have any tips for staying successful on Dr. Hyman’s programs during the summertime? Please help me navigate the best ways to stay on track! Dear Dakota, No matter where you live, summer can be a bittersweet time of year. For […]
GROUNDING – THE ULTIMATE HEALING TECHNIQUE?
We are finding more and more awareness about “Grounding”. We came across this article and thought we would share with. The amount of barriers to healing is a long and sordid list, with a dirty food, water and air supply sitting at the top. Combine that with a poor relationship with the sun and the […]
Chris and Tracie Vlaun Featured for the second time in the WSJ
Miami Beach’s V art of Wellness founders features for the second time in the What’s Your Workout Section of the Wall Street Journal.
Super Power Shake
After hours of training outdoors we all know that it is paramount to replenish the body with powerful nutrition. During our high season in Miami Beach we could easily clock in 5 or more hours on the beach training. Sometimes logging in 10+ miles running along with participating in many exercises for demonstration sake or just to (get in it for the fun of it).
An Athlete’s experience.
We have recently had the pleasure to get some workouts with a professional baseball player and Miami local George Barber. He had some great thing to say about his experience that we wanted to share with our friends.
