We are finding more and more awareness about “Grounding”. We came across this article and thought we would share with. The amount of barriers to healing is a long and sordid list, with a dirty food, water and air supply sitting at the top. Combine that with a poor relationship with the sun and the […]

Chris and Tracie Vlaun Featured for the second time in the WSJ

Miami Beach’s V art of Wellness founders features for the second time in the What’s Your Workout Section of the Wall Street Journal.

Super Power Shake

After hours of training outdoors we all know that it is paramount to replenish the body with powerful nutrition. During our high season in Miami Beach we could easily clock in 5 or more hours on the beach training. Sometimes logging in 10+ miles running along with participating in many exercises for demonstration sake or just to (get in it for the fun of it).

An Athlete’s experience.

We have recently had the pleasure to get some workouts with a professional baseball player and Miami local George Barber. He had some great thing to say about his experience that we wanted to share with our friends.

The One Diet That Can Cure Most Disease: Part I

View image | If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even autism and that it could help you lose weight quickly and easily without cravings, suffering, or deprivation, you […]