In Search of Getting Enough Protein From Plants
Here is a great guideline for getting your protein power from plants. View image | gettyimages.com My Top 7 Sources of Plant-Based Protein BY RICH ROLL APRIL 11, 2012 8:45 PM EDT I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when […]
Seven Tips To Ensure Optimal Recovery From Intense Training and Competition
View image | gettyimages.com By Poliquin Group™ Editorial Staff A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subsequent performance may be negatively affected, and you stand to lose a lot in terms of muscle and strength […]
10 Natural Tips To Beat Chronic Stress
View image | gettyimages.com We are learning more and more that stress is a killer. Check out this great article by Dr Mark Hayman. “If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t […]
Why Doing Nothing is the Key to Happiness
This is a great post I stumbled across by Mark Hyman MD.
Clear the mind, clear the path to awakening
Enjoy.
Christopher Vlaun
Fight cancer by fasting
With cancer poised to become the number one killer in North America and traditional therapies not cutting the mustard for long-term success, it may be time to rethink the war on cancer. We have been focused on killing it conventionally at all costs, even when the collateral damage is significant and often accelerates the demise […]
