WORKOUT ANYWHERE (THE JETTI)
I love to have a vast variety of workouts no matter where I am or how I feel without depending on a gym. Choosing an outdoor environment only enhances the experience. Here is one of my recent workouts that I wanted to share with you. Enjoy!
Broth is Beautiful
“Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.”
Documentary Film Explores the Enormous Price We Pay for Ignoring the Need for Sleep
According to the documentary, Sleepless in America, coproduced by the National Geographic Channel, 40 percent of Americans are sleep deprived. Many get less than five hours of sleep per night. Percentage-wise, adolescents are among the most sleep deprived.
Apple Cider Vinegar Can Improve Our Hair, Skin, and Teeth
January 19, 2015 by Michael Ravensthorpe Since the beginning of recorded history, apple cider vinegar has been used as an effective medicine to remedy a wide variety of ailments. The ancient Greek physician Hippocrates, for instance, was known to treat his patients with apple cider vinegar and honey for serious digestive conditions. Christopher Columbus would store barrels […]
Studies show that olive oil benefits our heart and mind
Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness.
