Breathing Away Depression
Few of us are completely untouched by depression. And when our mood is upended, the loss of hope and confidence can be almost paralyzing.
Caffeine – Ally Or Foe?
For most of us, the best part of our morning is that cup of steaming coffee we sip. But is this cup of java actually good for us? We show you how to decide where you fall in caffeine scale.
A Meditation Tool?
This is a pretty interesting… “it is a handheld device that emits a subtle ultrasonic frequency to create left/right brain synchronization through two transducers that are applied to the user’s forehead.” Its all about the frequency and vibration. We aim to raise the vibration in a most natural way that is most close to the […]
4 Amino Acids That Improve Energy and Mood
Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and again these drugs prove to be ineffective and even harmful in the long run.
BEACHCROSS BOOTCAMP
Fitness for the Body and Soul.
