SHRED 45 WINTER 2014 – 2015
Challenge yourself to six weeks of commitment
and experience complete inside out transformation.
Don’t Lose Your Soul
Many of us in the modern world suffer from something I like to call ‘disconnected syndrome’. This is a general loss of direction, mission, purpose, balance and connection with the inner self. If you feel some of the symptoms it’s time to make space and make some external changes in your life to focus on […]
HOW TO KILL CANDIDA AND BALANCE YOUR INNER ECOSYSTEM
SEPTEMBER 5, 2014 MICHAEL EDWARDS Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to […]
ANTIBIOTIC TONIC RECIPE
By, DEREK HENRY Bacterial infections happen. How your immune system deals with them, along with what you eat, will ultimately determine how quickly you get over them. So if you do feel something coming on, or it becomes full blown overnight, take this antibiotic tonic to help knock it to its knees. Purpose The purpose […]
Eat Raw Green Beans for a Wide Array of Nutrients
Green beans are a common vegetable that is widely available and generally inexpensive, so it’s not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride. Eating raw green beans can also be convenient because you don’t have to […]
