October 2014 BeFit Method™ Challenge: “Trainer Test”
Challenge date and time. Monday, October 27th 6:15am St Regis Bal Harbour Beach The BeFit Method™ Quarterly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the […]
Bioactive Compound in Turmeric Regenerates Brain Stem Cells
Components of turmeric – a well-known ingredient in curry spice – are wildly studied today for its anti-inflammatory effects and cancer prevention. It turns out, a lesser-known bioactive turmeric compound promotes stem cell proliferation and differentiation in the brain, according to new research recently published in the open access journal Stem Cell Research & Therapy. […]
V Art of Wellness 3rd Feature in DEPARTURES Magazine
Chris and Tracie Vlaun referred to as “The Power Couple” In Departures City Confidential.
Prevent skin cancer by avoiding the sun? Not necessarily.
By, Reuben Chow The sun is out for most of us, and exposure to sunlight typically brings with it fears of skin cancer. Many people avoid the sun totally to prevent this fate, but is that a wise choice? The research on how sun exposure, sunburn and skin cancer are linked could surprise many. Let’s […]
Chris and Tracie Vlaun host a week of fitness in Deer Valley.
REBOOT AND POWER UP FOR SKI SEASON IN DEER VALLEY Reinvigorate completely with luxury slope side fitness sessions that harness the natural elements of the beautiful slope-side location of The St. Regis Deer Valley. V Art of Wellness creates unforgettable yogic experiences, cutting edge hybrid outdoor fitness programs, and wellness methods that nourish the mind, […]
