October 2014 BeFit Method™ Challenge: “Trainer Test”

Challenge date and time. Monday, October 27th 6:15am
St Regis Bal Harbour Beach

The BeFit Method™ Quarterly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.

**This WILL be a Pass/Fail event.
If you do not pass, it is an indication that you do not meet V Art of Wellness Physical Fitness standards. You have a 30 day grace period to re-test. If you still do not meet the standards within 30 days you will be on probation until you meet the test requirements.

Male Requirement
Pull-Up Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 85

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 11:45

Female Requirement
Recline Pull Drill – As many as possible in 2 min. – Base Requirement – 40

Push-Up Drill – As many as possible in 2 min. (only one resting out of 4 point stance permitted) – Base Requirement – 35

Sit-Up Drill – As many as possible in 2 min. – Base Requirement – 55

1.5 Mile Beach Run – Base Requirement – 13:45

June 2014 BeFit Method™ Challenge: “Seal Test”

June 2014 BeFit Method™ Challenge: “Seal Test”
Challenge date and time. Monday, June 30th 6:15am
St Regis Bal Harbour Beach

The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.

– 5 minute warm-up

– 50 man makers in as few sets as possible Run 1/4 mile in 90 seconds in between sets of M-M

– 150 squats in as few sets as possible Run 1/4 mile in 90 seconds in between sets of squats

– 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

– 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups

This is a tough workout that can take 30-60 minutes to complete – if you can complete it.

April BeFit Method™ Challenge “Spring Fever”

The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.

April 2014 BeFit Method™ Challenge: “The Wall”
Challenge date and time. Monday, April 28th 6:15am

5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
– .75 mile deep sand run to the Haulover Inlet.

300 Arm Rotations (at the inlet)
50 x 2 Lateral Step-Ups (at the inlet)
.75 mile deep sand run back from the inlet.

100 Power Jacks (modification – jumping jack)
50 Spiderman Push-Up (modification – Spiderman Plank)
30 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (Deep Sand run)
75 Power Jacks (modification – jumping jack)
30 Spiderman Push-Ups (modification – Spiderman Plank)
20 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (Deep Sand run)
50 Power Jacks (modification – jumping jack)
20 Spiderman Push-Ups (modification – Spiderman Plank)
15 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (run)

This will be a timed event.
Time Posting will follow the event.

Register Now:

First Name (required)

Last Name (required)

Email (required)

February BeFit Method™ Challenge “The Wall”

The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.

February 2014 BeFit Method™ Challenge: “The Wall”
Challenge date and time. Thursday, February 20th 6:15am
5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”

– .75 mile deep sand run to the The Wall.
300 Arm Rotations (at the wall)
60 x 4 Mountain climbers (at the wall)
.75 mile deep sand run back from the Wall.

100 Power Jacks (modification – jumping jack)
50 Spiderman Push-Up (modification – Spiderman Plank)
30 Body Blasts (Modified Burpee)
100m Bear Crawl
600m meter pick-up (Deep Sand run)

75 Power Jacks (modification – jumping jack)
30 Spiderman Push-Ups (modification – Spiderman Plank)
20 Body Blasts (Modified Burpee)
100m Bear Crawl
600m meter pick-up (Deep Sand run)

50 Power Jacks (modification – jumping jack)
20 Spiderman Push-Ups (modification – Spiderman Plank)
15 Body Blasts (Modified Burpee)
100m Bear Crawl
600m meter pick-up (run)

This will be a timed event.
Time Posting will follow the event.

Register Now:

First Name (required)

Last Name (required)

Email (required)

Objective: 
The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.