April BeFit Method™ Challenge “Spring Fever”

The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.

April 2014 BeFit Method™ Challenge: “The Wall”
Challenge date and time. Monday, April 28th 6:15am

5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
– .75 mile deep sand run to the Haulover Inlet.

300 Arm Rotations (at the inlet)
50 x 2 Lateral Step-Ups (at the inlet)
.75 mile deep sand run back from the inlet.

100 Power Jacks (modification – jumping jack)
50 Spiderman Push-Up (modification – Spiderman Plank)
30 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (Deep Sand run)
75 Power Jacks (modification – jumping jack)
30 Spiderman Push-Ups (modification – Spiderman Plank)
20 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (Deep Sand run)
50 Power Jacks (modification – jumping jack)
20 Spiderman Push-Ups (modification – Spiderman Plank)
15 Body Blasts (Modified Burpee)
100m Bear Crawl

600m meter pick-up (run)

This will be a timed event.
Time Posting will follow the event.

Register Now: