June 2014 BeFit Method™ Challenge: “Seal Test”

June 2014 BeFit Method™ Challenge: “Seal Test”
Challenge date and time. Monday, June 30th 6:15am
St Regis Bal Harbour Beach

The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.

– 5 minute warm-up

– 50 man makers in as few sets as possible Run 1/4 mile in 90 seconds in between sets of M-M

– 150 squats in as few sets as possible Run 1/4 mile in 90 seconds in between sets of squats

– 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

– 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups

This is a tough workout that can take 30-60 minutes to complete – if you can complete it.