I love to have a vast variety of workouts no matter where I am or how I feel without depending on a gym. Choosing an outdoor environment only enhances the experience. Here is one of my recent workouts that I wanted to share with you. Enjoy!
June 2014 BeFit Method™ Challenge: “Seal Test”
Challenge date and time. Monday, June 30th 6:15am
St Regis Bal Harbour Beach
The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge a personal physical and mental screening.
*** Note *** You can now enter the challenge in pairs. This means you and a Friend have the option to split the WO agenda in 1/2 as a team of two.
– 5 minute warm-up
– 50 man makers in as few sets as possible Run 1/4 mile in 90 seconds in between sets of M-M
– 150 squats in as few sets as possible Run 1/4 mile in 90 seconds in between sets of squats
– 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups
– 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups
This is a tough workout that can take 30-60 minutes to complete – if you can complete it.
The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
Objective: The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.
December 2013 BeFit Method™ Challenge: “The Mountain”
Challenge date and time. Thursday, December 19th 6:15am
5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
– 1 mile deep sand run.
100 Power Jacks (modification – jumping jack)
50 Spiderman Push-Up (modification – Spiderman Plank)
30 x 2 Touchdown – Muay Thai Knee Strike
100 linear Hop
600 meter pick-up (run)
75 Power Jacks (modification – jumping jack)
30 Spiderman Push-Ups (modification – Spiderman Plank)
20 x 2 Touchdown – Muay Thai Knee Strike
100 linear Hop
600 meter pick-up (run)
50 Power Jacks (modification – jumping jack)
20 Spiderman Push-Ups (modification – Spiderman Plank)
15 x 2 Touchdown – Muay Thai Knee Strike
100 Linear Hop
600 meter pick-up (run)
For Best Time:
Time Posting will follow the event.
Register Now:
The BeFit Method™ Monthly Challenge is a series of physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on the Befit Method™ training principles. Consider the challenge an initial physical screening test will be given to anyone who desires to become a Befit Method trainer.
Objective: The challenge is intended to breakthrough the level of instant gratification that our culture is often conditioned to. Most cases you will need to prepare for the challenge. Success will require preparation, persistence, self awareness and gratitude. Discovering ones ability to adapt, rethink, reconstruct and overcome is part of the process I consider the Art of Wellness. The BeFit Method™ is vehicle used to understand and appreciate the art.
November 2013 BeFit Method™ Challenge: “The Mountain”
Challenge date and time. Thursday, November 21st 6:15am
5 min BeFit Method™ Dynamic Warm-Up – “Primal Awakening”
– 1 mile deep sand run.
100 Power Jacks (modification – jumping jack)
50 T Stability push-ups (modification – T Stab Plank)
30 x 2 Single Leg squat
100 meter bear crawl
600 meter pick-up (run)
75 Power Jacks (modification – jumping jack)
30 T Stability push-ups (modification – T Stab Plank)
20 x 2 Single Leg squat
100 meter bear crawl
600 meter pick-up (run)
50 Power Jacks (modification – jumping jack)
20 T Stability push-ups (modification – T Stab Plank)
15 x 2 Single Leg squat
100 meter bear crawl
600 meter pick-up (run)
For Best Time:
Time Posting will follow the event.
Register Now:
