June 2014 BeFit Method™ Challenge: “Seal Test”
June 2014 BeFit Method™ Challenge: “Seal Test” Challenge date and time. Monday, June 30th 6:15am St Regis Bal Harbour Beach The BeFit Method™ Monthly Challenge is a series of Natural physical fitness events challenging our trainers to maximize their performance in individual tests of “SPEM” Strength, Power/Power Endurance, Endurance and Mobility. It is based on […]
Ancestral Diets – A Lighter Shade of Paleo
Ancestral Diets A Lighter Shade of Paleo by SAYER JI AND TANIA MELKONIAN Vegetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian. What can we learn from our Paleolithic, […]
Acupuncture: From quack science to proven medical treatment
(NaturalNews) There are many alternative treatments that have been considered (and still are) as quack medicine by the all-seeing and all-knowing conventional medical model. However, as science and results began to prove their legitimacy, conventional wisdom was forced to acknowledge their efficacy. Acupuncture needles are one of those treatments that have gone from quack science […]
Avoid Burnout With The Anti Routine.
It is always a good idea to have a game plan but that does not have to entail such a rigid routine that if you deviate from it you consider yourself a failure. So the game plan should be to make fitness a priority and its ok to set the goals high. You will have […]
Is Tabata All It’s Cracked Up To Be?
Exclusive ACE-sponsored research evaluates the physiological responses to the popular high-intensity interval workout known as Tabata. By Talisa Emberts, M.S., John P. Porcari, Ph.D., Jeffery Steffen, Ph.D., Scott Doberstein, M.S., and Carl Foster, Ph.D. It all started with the Japanese Olympic Speed Skating Team. Head Coach Irisawa Koichi created a high-intensity interval-training workout for his […]
